Breakfast

Pumpkin Protein Muffins - Gluten Free is for Breakfast.

Pumpkin Protein Muffins - Gluten Free takes 20 minutes to prepare.

Pumpkin Protein Muffins - Gluten Free takes 30 minutes to cook.

Pumpkin Protein Muffins - Gluten Free makes 12 servings.

The ingredients for Pumpkin Protein Muffins - Gluten Free are:

1 C cooked squash, pumpkin or sweet potato
2 C almond Flour (or 1 C almond flour and 1 C reg or whole wheat flour)
4 Eggs
1 C mashed ripe bananas
1 C chopped walnuts
2 T olive oil
1/4 - 1/2 tsp salt
2 tsp. baking powder

Here is how you make Pumpkin Protein Muffins - Gluten Free:

Prepare 12 muffin tins (unbleached paper muffin papers work best. Preheat oven to 350Beat eggs until creamyWith mixer going add bananas, flour, squash, oil, baking powder, and saltAdd walnuts at the very end.Fill muffin tins to the very topBake @ 350 for 25 - 30 minCool muffin tin on wire rack for 5 minutesRemove from tinServing Size:?muffin

The nutritional information for Pumpkin Protein Muffins - Gluten Free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 241.2

• Total Fat: 19.2 g
• Cholesterol: 61.7 mg
• Sodium: 146.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.7 g
• Protein: 8.7 g

The dietary needs meet for Pumpkin Protein Muffins - Gluten Free is Vegetarian