Breakfast

Super moist pumpkin, carrot and golden raisin muffins is for Breakfast.

Super moist pumpkin, carrot and golden raisin muffins takes several minutes to prepare.

Super moist pumpkin, carrot and golden raisin muffins takes several minutes to cook.

Super moist pumpkin, carrot and golden raisin muffins makes 30 servings.

The ingredients for Super moist pumpkin, carrot and golden raisin muffins are:

*Whole Wheat Flour, 1.25 cup
*Flour, white, 1.25 cup
Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields)
Baking Powder, 4 tsp
Baking Soda, 2 tsp
Salt, 1 tsp
4 tsp pumpkin pie spice
2 eggs
*Libby's 100% Pure Pumpkin Puree, 1.75 cup
*Milk, Fat Free, Skim, 12 oz
Vanilla Extract, 2 tsp
Carrots, raw, 3 cup, grated
*Raisins, golden seedless, 1.5 cup (not packed)
Brown Sugar, .5 cup, packed
Granulated Sugar, .5 cup
*Crushed Pineapple (in pineapple juice), 1 cup
**Flax Seed Meal (ground flax), 3 tbsp
Wheat bran, crude, .5 cup
*Baker's Angel Flake Coconut Sweetened, 8 tbsp
*Canola Oil, 1.5 tbsp

Here is how you make Super moist pumpkin, carrot and golden raisin muffins:

Mix oats, flour, baking powder and soda, salt, pumpkin spice, wheat bran, ground flax, and sugars in bowl. In a separate bowl combine pumkin puree, eggs, milk, vanilla, pineapple, and oil. Add the wet ingredients into the dry and mix well. Add to that the grated carrots, coconut, and golden raisins. Scoop into muffin tins and fill about 3/4 full. Bake at 350 degrees for about 20 minutes. Serving Size: Makes 30 good sized muffinsNumber of Servings: 30Recipe submitted by SparkPeople user PJW9899.

The nutritional information for Super moist pumpkin, carrot and golden raisin muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 137.5

• Total Fat: 2.5 g
• Cholesterol: 11.1 mg
• Sodium: 274.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g