Breakfast

Super Soft 100% Whole Wheat Apple-Pumpkin Muffins is for Breakfast, Snack.

Super Soft 100% Whole Wheat Apple-Pumpkin Muffins takes 10 minutes to prepare.

Super Soft 100% Whole Wheat Apple-Pumpkin Muffins takes 22 minutes to cook.

Super Soft 100% Whole Wheat Apple-Pumpkin Muffins makes 12 servings.

The ingredients for Super Soft 100% Whole Wheat Apple-Pumpkin Muffins are:

1 1/2 cups whole wheat flour
1/2 cup packed brown sugar
1 tsp. pumpkin pie spice (or 1/2 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. allspice)
3/4 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 large eggs
3/4 cup canned pumpkin puree
2/3 cup unsweetened applesauce (two 4-oz. cups)
1/2 cup vegetable oil
1/3 cup chopped pecans or walnuts

Here is how you make Super Soft 100% Whole Wheat Apple-Pumpkin Muffins:

Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper liners and spray lightly with nonstick cooking spray.In a large bowl, stir together whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center and add eggs, pumpkin, applesauce and oil. Mix just until the dry ingredients are absorbed. Fill muffin cups to the top with batter. Sprinkle with chopped pecans or walnuts.*Bake for 20-22 minutes, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MOIRALEIGH.

The nutritional information for Super Soft 100% Whole Wheat Apple-Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 210.8

• Total Fat: 12.6 g
• Cholesterol: 31.0 mg
• Sodium: 113.3 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.5 g

The dietary needs meet for Super Soft 100% Whole Wheat Apple-Pumpkin Muffins is Vegetarian