Breakfast

Vermont Healthy Harvest Muffins is for Breakfast.

Vermont Healthy Harvest Muffins takes 15 minutes to prepare.

Vermont Healthy Harvest Muffins takes 20 minutes to cook.

Vermont Healthy Harvest Muffins makes 24 servings.

The ingredients for Vermont Healthy Harvest Muffins are:

? (15 ounce) can pumpkin puree
? C unsweetened applesauce
2 eggs
? C canola oil
? C 100% pure, Vermont maple syrup
? C dark brown sugar
? C flax meal
1 C whole wheat flour
? C all-purpose flour
1 tsp baking soda
? tsp salt
? tsp ground cinnamon
? tsp ground ginger
? tsp ground cloves
? tsp ground nutmeg

Here is how you make Vermont Healthy Harvest Muffins:

1. Preheat oven to 350 degrees F. 2. Mix first seven ingredients in large bowl, set aside. Make sure you include the flax meal in the liquid ingredients to begin to soften the grains.3. Prepare 24 muffin cups with papers.4. In medium bowl, sift together remaining dry ingredients.5. Gradually add dry ingredients to large bowl until just blended.6. Use 1-oz scoop to portion batter into muffin cups.7. Bake muffins for 20 minutes.Serving Size:?24 muffins (approx 1.75 oz each)

The nutritional information for Vermont Healthy Harvest Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 102.2

• Total Fat: 3.2 g
• Cholesterol: 15.5 mg
• Sodium: 132.7 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.4 g
• Protein: 2.0 g

The dietary needs meet for Vermont Healthy Harvest Muffins is Vegetarian