Breakfast

Whole wheat pumpkin muffins with applesauce and flaxseed is for Breakfast, Snack.

Whole wheat pumpkin muffins with applesauce and flaxseed takes several minutes to prepare.

Whole wheat pumpkin muffins with applesauce and flaxseed takes several minutes to cook.

Whole wheat pumpkin muffins with applesauce and flaxseed makes 12 servings.

The ingredients for Whole wheat pumpkin muffins with applesauce and flaxseed are:

1 cup pumpkin (puree)
1/2 cup brown sugar
1/4 cup unsweetened applesauce
1/4 cup water
2 eggs
1 cup wheat flour
1/2 cup whole oats
2 tsp baking powder
1 tsp nutmeg
1 tsp cinnamon
1 tsp vanilla extract
2 tbsp flax seeds (ground)
1 cup apple (chopped and peeled)

Here is how you make Whole wheat pumpkin muffins with applesauce and flaxseed:

Preheat oven to 375.Mix wet ingredients.Mix dry ingredients separately.Combine, mixing as little as possible (the more you mix, the tougher it gets).Add chopped apples.Put into greased muffin tins (about 1/4 c per tin).Bake at 375 for 15-20 minutes or until a knife inserted into the center of a muffin comes out 'clean.'Serving Size: Makes 12 muffins. 1 serving = 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user NCTRANSPLANT.

The nutritional information for Whole wheat pumpkin muffins with applesauce and flaxseed is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.4

• Total Fat: 2.1 g
• Cholesterol: 35.0 mg
• Sodium: 102.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.3 g
• Protein: 3.3 g