Breakfast

Oatmeal Apple Sauce muffins is for Breakfast, Snack.

Oatmeal Apple Sauce muffins takes 10 minutes to prepare.

Oatmeal Apple Sauce muffins takes 20 minutes to cook.

Oatmeal Apple Sauce muffins makes 12 servings.

The ingredients for Oatmeal Apple Sauce muffins are:

1 cup of steel cut oatmeal
1 cup of soy milk
2 egg whites
1/2 cup of apple sauce (unsweetened)
1/2 cup brown sugar
1 cup of whole wheat flour
6 tbsp hemp seeds (hulled)
6 tbsp chia seeds
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Here is how you make Oatmeal Apple Sauce muffins:

Makes 24 muffinsSoak the oats in the soy milk for about an hour.Mix all dry ingredients seperately in another bowl.Mix remaining wet ingredients into the oatmeal, then quickly mix all ingredients together, adding the cranberries last.Pour into greased muffin tins and cook for 20 minutes in 400 degree oven (pre-heated)Muffins will be heavy!Number of Servings: 12Recipe submitted by SparkPeople user KJOCURRIE.

The nutritional information for Oatmeal Apple Sauce muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 215.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 5.1 g
• Protein: 7.3 g