Breakfast

Spicy Bran Muffins is for Breakfast, Snack.

Spicy Bran Muffins takes 10 minutes to prepare.

Spicy Bran Muffins takes 25 minutes to cook.

Spicy Bran Muffins makes 8 servings.

The ingredients for Spicy Bran Muffins are:

1 cup Kellogg's All Bran Cereal
1 cup Skim Milk
1 egg
1/4 cup sugar
1/4 cup canola oil
1 cup flour (1/2 cup white, 1/2 cup whole wheat)
2 1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt

Here is how you make Spicy Bran Muffins:

Combine milk and ceral in large bowl, set aside. Mix the dry ingredients in another bowl. When the ceral has absorbed the milk add egg, sugar and oil. Mix well. Then gently add in dry ingredients. Only mix until combined. Put into greased (I use Pam) muffin tin and bake at 400F for about 20 minutes. Use a toothpick to test when done. Enjoy!Makes 6-8 good size muffins. Double this and you will get a dozen good size muffins.Number of Servings: 8Recipe submitted by SparkPeople user ISLGAL60.

The nutritional information for Spicy Bran Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.6

• Total Fat: 8.1 g
• Cholesterol: 27.2 mg
• Sodium: 340.3 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.9 g
• Protein: 4.7 g