Breakfast

Egg and Spinach Frittata Muffins is for Breakfast.

Egg and Spinach Frittata Muffins takes 15 minutes to prepare.

Egg and Spinach Frittata Muffins takes 20 minutes to cook.

Egg and Spinach Frittata Muffins makes 6 servings.

The ingredients for Egg and Spinach Frittata Muffins are:

* 6 slices bacon, cooked and chopped (15-17 minutes in 400 degree oven on cooking rack above a pan)
* ? medium onion, chopped
* ? medium bell pepper (color of your choice), chopped
* 10 oz package frozen chopped spinach, thawed and drained of all liquid
* 2 cups egg beaters (9 eggs)
* 2 ounces grated gruyere cheese
* Salt and Pepper

Here is how you make Egg and Spinach Frittata Muffins:

1. Preheat oven to 350 degrees.2. Heat a saut? pan over medium heat after coating with cooking spray. Saut? onions and bell peppers for 4-5 minutes or until soft.3. Combine onion, bell peppers, spinach, bacon, cheese and egg beaters in a medium bowl, mixing well to distribute the spinach throughout. Add several shakes of salt and pepper or wait to season until after they are baked.4. Spray muffin pan with cooking spray. Fill each muffin cup approximately ⅔ of the way full. Bake for 20 minutes or until set and golden on top.Serving Size: 2 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user CATMEINERS.

The nutritional information for Egg and Spinach Frittata Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.0

• Total Fat: 12.9 g
• Cholesterol: 304.4 mg
• Sodium: 342.7 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.6 g
• Protein: 15.9 g

The dietary needs meet for Egg and Spinach Frittata Muffins is Low Carb