Breakfast

English Muffins with poached aggs and creamy spinach is for Breakfast.

English Muffins with poached aggs and creamy spinach takes 2 minutes to prepare.

English Muffins with poached aggs and creamy spinach takes 3 minutes to cook.

English Muffins with poached aggs and creamy spinach makes 4 servings.

The ingredients for English Muffins with poached aggs and creamy spinach are:

Olive Oil Spray
2 bunches spinach (Thinly sliced and Washed)
1 Tablespoon light thickened cream
2 teaspoonds Dijon Mustard
4 eggs
2 Wholemeal english muffins - Halfed and toasted

Here is how you make English Muffins with poached aggs and creamy spinach:

1. Add Olive oil spray to pan and heat to medium heat.2.Cook Spinach until leaves are slightly wilted3. Stir in cream and mustard and simmer for 2 min.4. Poach eggs.5. Arrange Spinach on 4 muffin halfs and place poached eggs on top.Enjoy!* 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PLREYN.

The nutritional information for English Muffins with poached aggs and creamy spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.5

• Total Fat: 7.5 g
• Cholesterol: 215.2 mg
• Sodium: 554.9 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 6.0 g
• Protein: 14.1 g

The dietary needs meet for English Muffins with poached aggs and creamy spinach is Low Carb