The recipe flaxseed oatbran apple spinach spicy muffins
flaxseed oatbran apple spinach spicy muffins recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like flaxseed oatbran apple spinach spicy muffins!
flaxseed oatbran apple spinach spicy muffins
- What Course Is flaxseed oatbran apple spinach spicy muffins?
- How Long Does flaxseed oatbran apple spinach spicy muffins Recipe Take To Prepare?
- How Long Does flaxseed oatbran apple spinach spicy muffins Recipe Take To Cook?
- How Many Servings Does flaxseed oatbran apple spinach spicy muffins Recipe Make?
- What Are The Ingredients For flaxseed oatbran apple spinach spicy muffins Recipe?
- How Do I Make flaxseed oatbran apple spinach spicy muffins?
- What's The Nutritional Info For flaxseed oatbran apple spinach spicy muffins?
- What Type Of Cuisine Is flaxseed oatbran apple spinach spicy muffins?
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These are really good and super good for you too! I can't stand eating a muffin if it's dry and tasteless and these are moist and spicy. They provide plenty of protein and fiber to keep you going. If the spinach and cayenne pepper freak you out replace the spinach with carrots or zucchini and leave out the pepper. I like the surprising little kick at the end of each bite What Course Is flaxseed oatbran apple spinach spicy muffins?flaxseed oatbran apple spinach spicy muffins is for Breakfast. How Long Does flaxseed oatbran apple spinach spicy muffins Recipe Take To Prepare?flaxseed oatbran apple spinach spicy muffins takes 20 minutes to prepare. How Long Does flaxseed oatbran apple spinach spicy muffins Recipe Take To Cook?flaxseed oatbran apple spinach spicy muffins takes 25 minutes to cook. How Many Servings Does flaxseed oatbran apple spinach spicy muffins Recipe Make?flaxseed oatbran apple spinach spicy muffins makes 24 servings. What Are The Ingredients For flaxseed oatbran apple spinach spicy muffins Recipe?The ingredients for flaxseed oatbran apple spinach spicy muffins are: 1 cup oat bran1 cup ground flaxseed 1 cup whole wheat flour 1 cup brown sugar slightly packed 1 cup chopped walnuts 1 tbsp good cinnamon (Vietnamese) 1 tsp ginger 1/2 nutmeg 2 tsp baking soda 1 teas salt 1 teas baking powder 1/2 teas cayenne pepper (opt) 2 large tart apples 1 1/2 cup frozen spinach 2 servings jillian michaels Whey Protein 3 eggs 1/2 cup sour cream 1/4 cup nonfat milk 1/4 cup canola oil How Do I Make flaxseed oatbran apple spinach spicy muffins?Here is how you make flaxseed oatbran apple spinach spicy muffins: mix together dry ingredients and spices. Mix in chopped apples and frozen spinach. In separate bowl combine eggs, sour cream, milk and oil. Mix into the dry ingredients and spoon into greased muffin pans. Bake at 350Number of Servings: 24Recipe submitted by SparkPeople user TKRANZ81.What's The Nutritional Info For flaxseed oatbran apple spinach spicy muffins?The nutritional information for flaxseed oatbran apple spinach spicy muffins is:
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