Breakfast

Jerry Lockwood's VIP Training Spinach Oatmeal Muffins is for Breakfast, Snack.

Jerry Lockwood's VIP Training Spinach Oatmeal Muffins takes 10 minutes to prepare.

Jerry Lockwood's VIP Training Spinach Oatmeal Muffins takes 17 minutes to cook.

Jerry Lockwood's VIP Training Spinach Oatmeal Muffins makes 1 servings.

The ingredients for Jerry Lockwood's VIP Training Spinach Oatmeal Muffins are:

All Whites Liquid Egg White (3 Tbsp=1 large egg's white),12 tbsp (remove)
Spinach, cooked, 1 cup (remove)
Cinnamon, ground, 1 tsp (remove)
liquid stevia (5 drops), 1 serving (remove)
Oatmeal (plain), 0.333 cup dry (remove)

Here is how you make Jerry Lockwood's VIP Training Spinach Oatmeal Muffins:

I blended all together in a ninja beforehand. Bake at 350 for 15-17 minutes.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user SWEETCANELA1.

The nutritional information for Jerry Lockwood's VIP Training Spinach Oatmeal Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.3

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 426.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 8.2 g
• Protein: 28.8 g