The recipe Spinach and Onion Egg Muffins

Made From Scratch Recipes

Spinach and Onion Egg Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach and Onion Egg Muffins!

Spinach and Onion Egg Muffins

Spinach and Onion Egg Muffins Recipe
Spinach and Onion Egg Muffins

This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!There are no limits on what ingredients you can use. Try sausage, mushrooms, broccoli, zucchini, etc....

Spinach and Onion Egg Muffins

What Course Is Spinach and Onion Egg Muffins?

Spinach and Onion Egg Muffins is for Breakfast.


How Long Does Spinach and Onion Egg Muffins Recipe Take To Prepare?

Spinach and Onion Egg Muffins takes 10 minutes to prepare.


How Long Does Spinach and Onion Egg Muffins Recipe Take To Cook?

Spinach and Onion Egg Muffins takes 20 minutes to cook.


How Many Servings Does Spinach and Onion Egg Muffins Recipe Make?

Spinach and Onion Egg Muffins makes 12 servings.


What Are The Ingredients For Spinach and Onion Egg Muffins Recipe?

The ingredients for Spinach and Onion Egg Muffins are:


6 Eggs
1/4 Cup Onions
1/3 Package of frozen spinach
1/2 Cup Milk 2%
1/4 Cup Shredded Cheese


How Do I Make Spinach and Onion Egg Muffins?

Here is how you make Spinach and Onion Egg Muffins:

- preheat oven to 350 degrees.- cook onions until translucent- defrost spinach- whisk 6 eggs and 1/2 cup milk- add cheese and veggies, then pour mixture into muffin tins (about 1/4-1/2 way up)- place in oven for 20-22 minutes until setNumber of Servings: 12Recipe submitted by SparkPeople user ABBYHAWK.


What's The Nutritional Info For Spinach and Onion Egg Muffins?

The nutritional information for Spinach and Onion Egg Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 54.5
  • Total Fat: 3.5 g
  • Cholesterol: 109.3 mg
  • Sodium: 53.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.3 g

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