Breakfast

Western Egg and Spinach Muffins is for Breakfast, Snack.

Western Egg and Spinach Muffins takes 20 minutes to prepare.

Western Egg and Spinach Muffins takes 50 minutes to cook.

Western Egg and Spinach Muffins makes 12 servings.

The ingredients for Western Egg and Spinach Muffins are:

4 x Large Eggs
9 Oz Egg Whites
1 Tbsp Olive Oil
3/4 Cup Tex Mex Shredded cheese (can use cheddar or pepperjack)
1 x small onion chopped
1/2 red bell pepper chopped
1 x cup chopped baby spinach
5 x slices Masto Capocollo Ham (can substitute anything similar with whatever's in the fridge)
Salt & Pepper to taste
Garlic to taste

Here is how you make Western Egg and Spinach Muffins:

Heat olive oil, garlic, onion pepper in pan until soft. Throw in ham and spinach to heat at end. Remove. Beat eggs and egg white and distribute evenly in lightly oil-sprayed muffin tin (makes 12). Sprinkle ham and vegetable mix and cheese evenly over each muffin tin and mix gently. Bake at 375F for 30mins. * 12 servings * Number of Servings: 12Recipe submitted by SparkPeople user ZIMTATANKA.

The nutritional information for Western Egg and Spinach Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.9

• Total Fat: 5.5 g
• Cholesterol: 77.0 mg
• Sodium: 125.5 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 6.2 g