Breakfast

High Fibre Muffins is for Breakfast, Snack.

High Fibre Muffins takes 30 minutes to prepare.

High Fibre Muffins takes 30 minutes to cook.

High Fibre Muffins makes 12 servings.

The ingredients for High Fibre Muffins are:

1 1/2 cup Milk, 1%
2 large Eggs
2 tsp. Cinnamon, ground
1/2 tsp. Salt
1/2 cup Canola Oil
1 cup, quartered or chopped Apples, fresh with skin
1 cup, packed Raisins
1 cup, chopped Walnuts
4 tsp. Baking Powder
2 1/2 cups Flour, white
1 3/4 cup pureed Chick Peas - I just puree the entire can and use it
2/3 cup White Sugar

Here is how you make High Fibre Muffins:

Puree Chick peas and stir into other dry ingredients. Add raisins, nuts and chopped apple and stir. Mix milk, eggs, and vegetable oil then stir into dry ingredients. Fill large muffin tins 2/3 full and bake at 400 for about 25 to 30 minutesServing Size:?12 Large Muffins

The nutritional information for High Fibre Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 395.4

• Total Fat: 17.8 g
• Cholesterol: 32.5 mg
• Sodium: 288.9 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 4.1 g
• Protein: 8.8 g