Breakfast

Fabulous Vegan Bran Muffins is for Breakfast.

Fabulous Vegan Bran Muffins takes 15 minutes to prepare.

Fabulous Vegan Bran Muffins takes 20 minutes to cook.

Fabulous Vegan Bran Muffins makes 23 servings.

The ingredients for Fabulous Vegan Bran Muffins are:

3 cup fiber one cereal
1 cup boiling water
2 1/2 c whole wheat flour
2 1/2 tsp baking soda
1 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
1 cup packed brown sugar
1 cup applesauce
2 cup non-fat soy milk
2 tbsp lemon juice
1 1/2 tbsp vegetable oil
1/2 cup raisins
1/4 cup walnuts

Here is how you make Fabulous Vegan Bran Muffins:

1. In a seperate bowl, pour boiling water over fiber one cereal2. Mix together dry ingredients3. Mix together wet ingredients in seperate bown, minus the fiber one. 4. Mix dry and wet ingredients together5. Fold in softened fiber one cereal, raisins, and walnuts.6. Bake for 15-20 minutes at 400F degrees.7. This recipe makes about 2 dozen muffins.ENJOY!Number of Servings: 23Recipe submitted by SparkPeople user SPARKER12.

The nutritional information for Fabulous Vegan Bran Muffins is:

• Servings Per Recipe: 23
• Amount Per Serving
• Calories: 134.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 290.8 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.9 g
• Protein: 2.8 g

The dietary needs meet for Fabulous Vegan Bran Muffins is Vegan