Breakfast

VEGAN MORNING MUFFINS is for Breakfast.

VEGAN MORNING MUFFINS takes 10 minutes to prepare.

VEGAN MORNING MUFFINS takes 18 minutes to cook.

VEGAN MORNING MUFFINS makes 18 servings.

The ingredients for VEGAN MORNING MUFFINS are:

1 1/2 cups whole wheat pastry flour
3/4 cup whole ground flaxseed meal
3/4 cup oat bran
1 cup brown sugar (packed)
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cups shredded carrots (approx 2 carrots)
2 apples, cored and shredded
1/2 cup raisins
1/2 cup sour cherries
3/4 cup almond milk, vanilla
Ener-G egg replacer (equiv of 2 eggs, beaten)
1 tsp vanilla

Here is how you make VEGAN MORNING MUFFINS:

Preheat oven to 350 degrees F and line muffin pans with linersMix dry ingredients (flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon) in a big bowl or electric mixerStir in carrots, apples, raisins and cherriesIn a small bowl, combine milk, beaten egg replacer and vanilla and slowly pour liquid ingredients into dry ingredients.Stir just enough to moisten (don't over mix!)Fill lined muffin cups 3/4 full.Bake for 15-20 minutes. Let cool on wire rackServing Size: Makes 18 regular size muffinsNumber of Servings: 18Recipe submitted by SparkPeople user BABYCAKESFL.

The nutritional information for VEGAN MORNING MUFFINS is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 131.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 199.3 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 3.6 g
• Protein: 2.9 g

The dietary needs meet for VEGAN MORNING MUFFINS is Vegan