Breakfast

Branberry muffins is for Breakfast.

Branberry muffins takes 20 minutes to prepare.

Branberry muffins takes 25 minutes to cook.

Branberry muffins makes 12 servings.

The ingredients for Branberry muffins are:

1/4 cup + 2 T oat bran
1/4 cup + 2 T wheat bran
3/4 cup whole wheat flour
1/2 cup quick or old fashioned oats (uncooked)
3/8 cup brown sugar and 3/8 cup brown sugar substitute (I used Sugar Twin
1/2 tsp salt
1 tsp baking soda
1/4 tsp freshly ground nutmeg
1 cup blueberries, fresh or frozen
Grated zest of 1 lemon or orange
1/4 cup vegetable oil (or applesauce or 1/2 each)
2/3 cup 1% buttermilk or lowfat yogurt
1 large egg (can use 1/4 cup egg substitute)
1/4 tsp rum extract or 1/2 tsp rum
1/2 cup walnuts or pecans
Optional--can replace blueberries with 1/2 c diced apples and 1/2 cup carrots, can add 1/2 c raisins or currents.

Here is how you make Branberry muffins:

Mix the dry ingredients together. Add blueberries, zest of lemon and walnuts or pecans. Whisk the oil, buttermilk or yogurt, egg and rum extract together n a small bowl. Add the liquid ingredients to the dry ones and mix well, but do not overbeat. Preheat the oven to 400 degrees.Fill greased or paper lined muffin cups about 3/4 full or slightly more. Place on cookie sheet in the oven, bake for about 25 minutes or until edges of the tops begin to turn brown. Remove and cool. EnjoyNumber of Servings: 12Recipe submitted by SparkPeople user SOUPGURU.

The nutritional information for Branberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.1

• Total Fat: 5.6 g
• Cholesterol: 18.3 mg
• Sodium: 138.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g