Breakfast

fiber one muffins #4 is for Breakfast.

fiber one muffins #4 takes several minutes to prepare.

fiber one muffins #4 takes several minutes to cook.

fiber one muffins #4 makes 12 servings.

The ingredients for fiber one muffins #4 are:

2 egg whites
2 Tbs cinnamon
1 C unsweetened applesauce
1 C skim milk
1.5 C fiber one cereal
1.25 C whole wheat flour
2 Tbs vegetable oil
1.5 tsp baking soda

Here is how you make fiber one muffins #4:

Mix all ingredients and let sit in refrigerator overnight or at least 6 hours. Bake at 350 about 20 min.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user DEBHANNAH.

The nutritional information for fiber one muffins #4 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.2

• Total Fat: 2.9 g
• Cholesterol: 0.4 mg
• Sodium: 205.6 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.9 g
• Protein: 3.6 g

The dietary needs meet for fiber one muffins #4 is Sugar Free