Breakfast

High-Protein Muffins is for Breakfast.

High-Protein Muffins takes 20 minutes to prepare.

High-Protein Muffins takes 25 minutes to cook.

High-Protein Muffins makes 10 servings.

The ingredients for High-Protein Muffins are:

2 1/2 cups bran flakes cereal
1 1/2 cup raisins, seedless
1 3/4 cup milk
1 cup whole wheat flour stirred
1 cup soy flour
1 cup wheat germ toasted
4 teaspoons baking powder
1 1/2 teaspoon nutmeg ground
3/4 teaspoons salt
4 large eggs slightly beaten
2/3 cups honey
2/3 cups vegetable oil
1/4 cup blackstrap molasses dark

Here is how you make High-Protein Muffins:

Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam. Makes 10 muffinsNumber of Servings: 10Recipe submitted by SparkPeople user STARBROW.

The nutritional information for High-Protein Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 366.0

• Total Fat: 4.0 g
• Cholesterol: 85.9 mg
• Sodium: 502.4 mg
• Total Carbs: 75.3 g
• Dietary Fiber: 7.9 g
• Protein: 14.8 g