The recipe South Beach Egg Sausage and Vegetable Breakfast Muffins
South Beach Egg Sausage and Vegetable Breakfast Muffins recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like South Beach Egg Sausage and Vegetable Breakfast Muffins!
South Beach Egg Sausage and Vegetable Breakfast Muffins
- What Course Is South Beach Egg Sausage and Vegetable Breakfast Muffins?
- How Long Does South Beach Egg Sausage and Vegetable Breakfast Muffins Recipe Take To Prepare?
- How Long Does South Beach Egg Sausage and Vegetable Breakfast Muffins Recipe Take To Cook?
- How Many Servings Does South Beach Egg Sausage and Vegetable Breakfast Muffins Recipe Make?
- What Are The Ingredients For South Beach Egg Sausage and Vegetable Breakfast Muffins Recipe?
- How Do I Make South Beach Egg Sausage and Vegetable Breakfast Muffins?
- What's The Nutritional Info For South Beach Egg Sausage and Vegetable Breakfast Muffins?
- What Type Of Cuisine Is South Beach Egg Sausage and Vegetable Breakfast Muffins?
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I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so. What Course Is South Beach Egg Sausage and Vegetable Breakfast Muffins?South Beach Egg Sausage and Vegetable Breakfast Muffins is for Breakfast. How Long Does South Beach Egg Sausage and Vegetable Breakfast Muffins Recipe Take To Prepare?South Beach Egg Sausage and Vegetable Breakfast Muffins takes 10 minutes to prepare. How Long Does South Beach Egg Sausage and Vegetable Breakfast Muffins Recipe Take To Cook?South Beach Egg Sausage and Vegetable Breakfast Muffins takes 15 minutes to cook. How Many Servings Does South Beach Egg Sausage and Vegetable Breakfast Muffins Recipe Make?South Beach Egg Sausage and Vegetable Breakfast Muffins makes 12 servings. What Are The Ingredients For South Beach Egg Sausage and Vegetable Breakfast Muffins Recipe?The ingredients for South Beach Egg Sausage and Vegetable Breakfast Muffins are: 1 -2 lb Italian sausage2 green peppers 1 small onion 4 large eggs 1/2 cup parmesan cheese How Do I Make South Beach Egg Sausage and Vegetable Breakfast Muffins?Here is how you make South Beach Egg Sausage and Vegetable Breakfast Muffins: Heat oven to 350. Crumble your italian sauge in a skillet with NO oil until nicely browned. Drain on paper towels and set aside in bowl. Chop your peppers and onion and saute in same skillet until translucent. Add to your sausages and mix well. Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover. Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping. Bake for 10 - 15 minuters until slightly puffed. There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!Serving Size:?1Number of Servings: 12Recipe submitted by SparkPeople user KIMBERLEIGH09.What's The Nutritional Info For South Beach Egg Sausage and Vegetable Breakfast Muffins?The nutritional information for South Beach Egg Sausage and Vegetable Breakfast Muffins is:
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