Breakfast

egg and veggie muffins(no flour) is for Breakfast.

egg and veggie muffins(no flour) takes several minutes to prepare.

egg and veggie muffins(no flour) takes several minutes to cook.

egg and veggie muffins(no flour) makes 12 servings.

The ingredients for egg and veggie muffins(no flour) are:

eggs
spinach
turkey breast slices
onion
mushrooms
any veggies you want to add
goat feta or other cheese grated

Here is how you make egg and veggie muffins(no flour):

lay turkey slice in big muffin pan (i use the silicone ones) cut up all the veggies and fill each cup 2/3 full. Fill with eggs ( you can add milk to egg mixture to thin it out if you wish) fill cups to 3/4 full. Bake at 400 for 25 min Serving Size:?1 muffin = approx 100 cal

The nutritional information for egg and veggie muffins(no flour) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.5

• Total Fat: 7.9 g
• Cholesterol: 150.9 mg
• Sodium: 433.4 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 11.9 g