Breakfast

Sausage and veggie breakfast Muffins is for Breakfast.

Sausage and veggie breakfast Muffins takes 5 minutes to prepare.

Sausage and veggie breakfast Muffins takes 20 minutes to cook.

Sausage and veggie breakfast Muffins makes 12 servings.

The ingredients for Sausage and veggie breakfast Muffins are:

Pam Spray
1/2 C onion, diced
1 C Red bell pepper diced
2 C Jimmy Dean Hearty Sausage Crumbles - Turkey
2 T Milk (calculated with 2%)
1 1/4 C Egg substitute
1/2 C Cheddar cheese, shredded

Here is how you make Sausage and veggie breakfast Muffins:

Saute onion and peppers in a pan (coated with Pam.)Add sausage to warm. In a bowl, combine milk and egg. Add salt/pepper or other seasonings to taste. I use silicon bake-ware, so I don't grease my pan. If using metal, Pam the muffin tin! Place sausage, pepper and onion in the bottom of the muffin tin. Pour egg mixture on top. Bake at 350 for 20-25 minutes or until set. Top with cheese while cooling.My pan makes 12 smaller muffins 59 calories a piece. Larger muffins( 6-per batch), or two small ones, are 118.7 per serving.

The nutritional information for Sausage and veggie breakfast Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 59.3

• Total Fat: 2.8 g
• Cholesterol: 17.7 mg
• Sodium: 205.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 6.7 g