Breakfast

Cracked Wheat Muffins is for Breakfast, Snack.

Cracked Wheat Muffins takes 10 minutes to prepare.

Cracked Wheat Muffins takes 25 minutes to cook.

Cracked Wheat Muffins makes 12 servings.

The ingredients for Cracked Wheat Muffins are:

1/4 cup cracked wheat
3/4 cup water
2/3 cup raisins
1 1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
1 Tbsp. baking powder
3/4 tsp salt
1 Tbsp. cinnamon
1/2 cup unsweetened soy milk
1/4 cup unsweetened applesauce
1 Tbsp. vegetable oil
1/3 cup Egg Beaters whites

Here is how you make Cracked Wheat Muffins:

1. Preheat oven to 350. Grease 12-muffin tin. Over medium heat, bring cracked wheat and water to a boil. Lower heat to simmer and cover. Cook for 7 minutes, stirring occasionally. Remove from heat and add raisins; set aside for 3 minutes.2. In large bowl, sift or whisk together dry ingredients.3. In smaller bowl, combine wet ingredients and cooked cereal/raisin mixture.4. Make a well in the dry ingredients and add wet ingredients. Stir until just combined. (It should still look a bit floury.)5. Spray ice-cream scoop with Pam baking spray (or any nonstick spray). Spoon batter into muffin tin.6. Bake for 25 minutes, or until toothpick inserted into center of muffin comes out clean. Number of Servings: 12Recipe submitted by SparkPeople user ONETHREEZERO.

The nutritional information for Cracked Wheat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 20.3 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 2.1 g
• Protein: 4.1 g

The dietary needs meet for Cracked Wheat Muffins is Low Fat