Breakfast

Flax Wheat Germ Blueberry Muffins is for Breakfast.

Flax Wheat Germ Blueberry Muffins takes 5 minutes to prepare.

Flax Wheat Germ Blueberry Muffins takes 20 minutes to cook.

Flax Wheat Germ Blueberry Muffins makes 15 servings.

The ingredients for Flax Wheat Germ Blueberry Muffins are:

1 C Whole Wheat Flour
1 C toasted Wheat Germ
1/4 C Ground Flazseed
1/2 C sugar
4 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Nutmeg
1/2 tsp salt
1 egg
3/4 C Skim Milk
1/2 Tbsp. Lemon Juice
1 C Unsweetened Applesauce
3/4 C blueberries

Here is how you make Flax Wheat Germ Blueberry Muffins:

Preheat to 350 degrees and spray muffin tins with cooking oil sprayMix all dry ingredients well in a large bowl. (Not berries)In a medium bowl mix the wet ingredients well. (Not berries)Add wet to the dry mixing well then fold in blueberries.Fill 15 muffins cups with equal amounts of batter. Bake 20-25 minutes.Enjoy!Serving Size: 15 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user LUV-BEING-NANA.

The nutritional information for Flax Wheat Germ Blueberry Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.5 g
• Cholesterol: 12.7 mg
• Sodium: 218.3 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.2 g
• Protein: 2.7 g