Breakfast

healthy whole wheat oats and flax muffins is for Breakfast.

healthy whole wheat oats and flax muffins takes 10 minutes to prepare.

healthy whole wheat oats and flax muffins takes 20 minutes to cook.

healthy whole wheat oats and flax muffins makes 12 servings.

The ingredients for healthy whole wheat oats and flax muffins are:

1/2 cup quick oats
1/4 cup ground flax meal
1/3 cup whole wheat flour
1 cup white flour
1/2 cup packed brown sugar
2 Tablespoons baking powder
1 cup craisins
1/2 cup chopped walnuts

1/3 cup canola oil
1/2 cup egg substitute
1/2 cup skim milk

Here is how you make healthy whole wheat oats and flax muffins:

Pre-heat oven to 400 degrees. Mix together the first 7 dry ingredients in a large mixing bowl; oats, flax meal, wheat and white flour, brown sugar, baking powder, craisins and walnuts. Be sure all ingredients are well combined.In a separate container, combine the moist ingredients; oil, egg substitute and skim milk - wisk together then add all at once to the dry ingredients.Using an ice cream scoop, place mixture into prepared muffin tins( liners or cooking spray)Bake at 400 degrees fahrenheit for 20 minutes.Allow to cool on cooling rack and enjoy!Serving Size: makes 12 hearty breakfast muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CSCHMIDT12.

The nutritional information for healthy whole wheat oats and flax muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 229.9

• Total Fat: 10.0 g
• Cholesterol: 0.3 mg
• Sodium: 272.3 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 2.8 g
• Protein: 4.5 g