Breakfast

Marta's Muffins is for Breakfast.

Marta's Muffins takes 15 minutes to prepare.

Marta's Muffins takes 16 minutes to cook.

Marta's Muffins makes 12 servings.

The ingredients for Marta's Muffins are:

1 1/2 c Whole Wheat flour
3/4 c flaxseed meal
3/4 c oat bran
1/2 c splenda
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon

3/4 c milk
2 eggs beaten
1 tsp vanilla

2 apples grated or 1 c applesauce or 1 c pureed mango or other fruit
1 c blueberries
1/2 c cranberries
1 c nuts

Here is how you make Marta's Muffins:

Spray 12 muffin tin with cooking spray. Do not use paper cupsMix first 8 dry ingredients together and set aside. In another bowl, whisk together milk, eggs and vanilla.Slowly add wet mix to dry mix and then fold in fruit and nuts.Divide batter between 12 cups in pan and cook at 350 for 16 minutes.Number of Servings: 12Recipe submitted by SparkPeople user COPLEYDAD.

The nutritional information for Marta's Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.5

• Total Fat: 10.5 g
• Cholesterol: 42.3 mg
• Sodium: 464.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.9 g
• Protein: 7.3 g