Breakfast

Oat muffins with dates and wheat germ is for Breakfast, Snack.

Oat muffins with dates and wheat germ takes 10 minutes to prepare.

Oat muffins with dates and wheat germ takes 20 minutes to cook.

Oat muffins with dates and wheat germ makes 12 servings.

The ingredients for Oat muffins with dates and wheat germ are:

1 c oats
(1 tsp vinegar)
1 c skim milk
2 large eggs, lightly beaten

1 c Flour, white
1/3 c Brown Sugar, packed
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/8 c (2 Tbsp.) Wheat germ

12 dates, chopped

Here is how you make Oat muffins with dates and wheat germ:

Put 1 tsp vinegar into measuring cup then add skim milk to 1 c, OR use 1 c buttermilk. Add this to the oats to soak for 5 minutes in a large mixing bowl.Stir dry ingredients together.Add eggs to oat mixture, then stir in dry ingredients and dates, just till moist.Spoon into 12 lined muffin tins and bake for 18-20 minutes at 400 degrees, until toothpick comes clean from the centre.Serving Size: Makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for Oat muffins with dates and wheat germ is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.4

• Total Fat: 1.5 g
• Cholesterol: 31.5 mg
• Sodium: 136.6 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 2.2 g
• Protein: 4.4 g