Breakfast

Sugar free, whole wheat blueberry muffins is for Breakfast, Snack.

Sugar free, whole wheat blueberry muffins takes several minutes to prepare.

Sugar free, whole wheat blueberry muffins takes several minutes to cook.

Sugar free, whole wheat blueberry muffins makes 8 servings.

The ingredients for Sugar free, whole wheat blueberry muffins are:

1/2 to 3/4 cup skim milk (as needed; replace with soy milk for vegan version)
1 cup oats
1 cup whole wheat pastry or white whole wheat flour
1/2 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp flax seeds
2 tbsp water
1/4 cup unsweetened applesauce
1 tsp vanilla
6 packets stevia (1/4 cup)
1 cup frozen blueberries

Here is how you make Sugar free, whole wheat blueberry muffins:

1. Preheat oven to 400°F. Prepare muffin tins with muffin cup liners.2. Prepare the "flax eggs" by first grinding the flax seeds. Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.3. In a medium bowl, stir together the "flax eggs", milk, applesauce, vanilla and stevia. In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt. Add the wet mixture to the dry mixture and gently fold together. Gently stir in the blueberries and nuts. Spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.Number of Servings: 8Recipe submitted by SparkPeople user MARYDAZ.

The nutritional information for Sugar free, whole wheat blueberry muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.6

• Total Fat: 2.0 g
• Cholesterol: 0.5 mg
• Sodium: 225.5 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.7 g
• Protein: 6.5 g

The dietary needs meet for Sugar free, whole wheat blueberry muffins is Sugar Free