Breakfast

Whole Wheat Bluberry Muffins is for Breakfast, Snack.

Whole Wheat Bluberry Muffins takes 10 minutes to prepare.

Whole Wheat Bluberry Muffins takes 25 minutes to cook.

Whole Wheat Bluberry Muffins makes 12 servings.

The ingredients for Whole Wheat Bluberry Muffins are:

* 2 cups whole wheat flour
* 1 tsp baking soda
* 1/2 tsp salt
* 1/2 tsp cinnamon
* 1/4 tsp nutmeg
* 1 egg, slightly beaten
* 1 1/4 cup buttermilk*
* 1/3 cup vegetable oil**
* 1/2 cup honey
* 1 [generous!] cup blueberries, fresh or frozen

Here is how you make Whole Wheat Bluberry Muffins:

Makes 12 muffins1. Preheat oven to 3502. Grease muffin tins, or line with papers3. Whisk together dry ingredients.4. In a separate bowl, whisk together the buttermilk, egg, oil, and honey until creamy.5. Toss blueberries into dry ingredients to quickly coat.6. Pour wet into dry, folding with a rubber spatula just until the batter is moist (but still lumpy.)7. Spoon into muffin tin and bake 20-30 minutes. ****For cheater buttermilk: pour 1 tablespoon of lemon juice or vinegar unto 1 cup measure; fill with milk and let sit until it?s a bit curdled. Ta-da!**For an even healthier muffin, substitute unsweetened applesauce for the oil.***Watch these muffins... depending on your oven they could be done in closer to 20 minutes. You don't want dried out muffin-hockey-pucks after all that effort! :)Number of Servings: 12Recipe submitted by SparkPeople user MRSPABODY.

The nutritional information for Whole Wheat Bluberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.1

• Total Fat: 6.9 g
• Cholesterol: 18.7 mg
• Sodium: 234.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 2.9 g
• Protein: 4.1 g