Breakfast

Whole Wheat Blueberry Muffins - low cal, low sugar is for Breakfast, Snack.

Whole Wheat Blueberry Muffins - low cal, low sugar takes 15 minutes to prepare.

Whole Wheat Blueberry Muffins - low cal, low sugar takes 25 minutes to cook.

Whole Wheat Blueberry Muffins - low cal, low sugar makes 12 servings.

The ingredients for Whole Wheat Blueberry Muffins - low cal, low sugar are:

1 1/2 cups whole wheat flour
1.2 tsp Morton light salt
1 tsp baking powder
1 tsp baking soda
1/3 cup melted butter
1 egg
1/3 nonfat milk
1/2 cup unsweetened applesauce
1 pint fresh blueberries

optional crumble topping (included in nutritional info):
1 tbls
2 tbls whole wheat flour
2 tbls and 2 tsp Splenda brown sugar blend

Here is how you make Whole Wheat Blueberry Muffins - low cal, low sugar:

1. preheat oven to 350 degrees F and grease 12 cup muffin pan2. combine flour, sugar, salt, baking powder, and baking soda in a bowl3. combine melted butter, egg, milk and applesauce in a seperate bowl4. add liquid mixture to flour mixture and combine thoroughly 5. lightly stir in blueberries6. fill prepared muffin pan with batter (about 2/3 full)7. Bake for approx. 25 minutes.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LYDIAMAE94.

The nutritional information for Whole Wheat Blueberry Muffins - low cal, low sugar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.1

• Total Fat: 6.2 g
• Cholesterol: 29.4 mg
• Sodium: 212.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.0 g
• Protein: 3.2 g

The dietary needs meet for Whole Wheat Blueberry Muffins - low cal, low sugar is Sugar Free