Breakfast

Whole Wheat Blueberry Streusel Muffins is for Breakfast, Snack.

Whole Wheat Blueberry Streusel Muffins takes 10 minutes to prepare.

Whole Wheat Blueberry Streusel Muffins takes 20 minutes to cook.

Whole Wheat Blueberry Streusel Muffins makes 12 servings.

The ingredients for Whole Wheat Blueberry Streusel Muffins are:

1 c. 2% milk
1/4 c. unsweetened apple sauce
1/2 tsp. vanilla
1 egg
2 c. whole wheat flour
1/3 c. sugar
3 tsp baking powder
1/2 tsp salt
3/4 c. frozen blueberries

Topping:
1/4 c. all-purpose flour
2 tbsp packed brown sugar
2 tbsp Smart Balance, margarine
1/4 tsp ground cinnamon

Here is how you make Whole Wheat Blueberry Streusel Muffins:

Heat oven to 400-degrees. Prepare streusel topping by mashing all ingredients with a fork. Spray bottoms of 12 medium muffin cups or line with paper baking cups. Beat milk, apple sauce, vanilla and egg. Stir in flour, sugar, baking powder and salt all at once just until flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter evenly among muffin cups. Sprinkle each with about 2 tsp of streudel topping. Bake 20 minutes. Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user EMILYTHERESE.

The nutritional information for Whole Wheat Blueberry Streusel Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.1

• Total Fat: 2.1 g
• Cholesterol: 17.5 mg
• Sodium: 250.0 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g

The dietary needs meet for Whole Wheat Blueberry Streusel Muffins is Vegetarian