Breakfast

Whole Wheat ,Oat bran English muffins is for Breakfast.

Whole Wheat ,Oat bran English muffins takes 20 minutes to prepare.

Whole Wheat ,Oat bran English muffins takes 15 minutes to cook.

Whole Wheat ,Oat bran English muffins makes 6 servings.

The ingredients for Whole Wheat ,Oat bran English muffins are:

3/4 cup Whole wheat flour
3/4 cup Oat bran
1/4 cup 7 or 5 grain cereal
2 egg whites
1/2 tspsalt
1 tbls canola oil
2 tsp baking soda
1 tsp baking powder
2 cups milk

Here is how you make Whole Wheat ,Oat bran English muffins:

Mix wet until foamy. mix dry well Pour wet into dry mixSit in fridge for 15 to 20 minutes Add more milk or water after the sit until runny like pancake mixCook on grill as hotcakes until one side is golden brown. Instead of flipping over flip the top on the top of the other. wet into wet.Place in pre-heated oven 350 degree for 15 to 20 minutesAllow to cool. then cut in half and toast as regilar toasting breadNumber of Servings: 6Recipe submitted by SparkPeople user WINDYSANDS.

The nutritional information for Whole Wheat ,Oat bran English muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.2

• Total Fat: 3.7 g
• Cholesterol: 1.4 mg
• Sodium: 622.1 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.9 g
• Protein: 9.2 g

The dietary needs meet for Whole Wheat ,Oat bran English muffins is Low Fat