The recipe Whole wheat, oat bran, flax pineapple muffins

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Whole wheat, oat bran, flax pineapple muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Whole wheat, oat bran, flax pineapple muffins!

Whole wheat, oat bran, flax pineapple muffins

Whole wheat, oat bran, flax pineapple muffins Recipe
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy!

Whole wheat, oat bran, flax pineapple muffins

What Course Is Whole wheat, oat bran, flax pineapple muffins?

Whole wheat, oat bran, flax pineapple muffins is for Breakfast, Snack.


How Long Does Whole wheat, oat bran, flax pineapple muffins Recipe Take To Prepare?

Whole wheat, oat bran, flax pineapple muffins takes 20 minutes to prepare.


How Long Does Whole wheat, oat bran, flax pineapple muffins Recipe Take To Cook?

Whole wheat, oat bran, flax pineapple muffins takes 25 minutes to cook.


How Many Servings Does Whole wheat, oat bran, flax pineapple muffins Recipe Make?

Whole wheat, oat bran, flax pineapple muffins makes 12 servings.


What Are The Ingredients For Whole wheat, oat bran, flax pineapple muffins Recipe?

The ingredients for Whole wheat, oat bran, flax pineapple muffins are:

1/2 cup flax seed meal
1/2 cup whole wheat flour
1/2 cup oat bran
1/4 cup brown sugar
1 teas baking soda
1/2 teas baking powder
1/4 teas salt
1 Tbls cinnamon
3/4 cup shredded carrots
2 apples, shredded
1 egg
1/2 teas vanilla
1/2 cup pineapple with the juice(about 1/2 cup)


How Do I Make Whole wheat, oat bran, flax pineapple muffins?

Here is how you make Whole wheat, oat bran, flax pineapple muffins:

Shred carrot and apples. Add pineapple and set aside.In a seperate bowl, add dry ingredients, including levening agents, powdered milk and salt, and mix. Add liquid milk, egg, vanilla and mix. Fold in shredded items.Spray muffin tins with Pam, distribute batter evenly between cups. Bake 25 min at 350 degrees.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user JUDY802.


What's The Nutritional Info For Whole wheat, oat bran, flax pineapple muffins?

The nutritional information for Whole wheat, oat bran, flax pineapple muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 2.2 g
  • Cholesterol: 18.1 mg
  • Sodium: 180.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.4 g

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