Breakfast

Yam Muffins is for Breakfast, Snack.

Yam Muffins takes several minutes to prepare.

Yam Muffins takes several minutes to cook.

Yam Muffins makes 15 servings.

The ingredients for Yam Muffins are:

2 1/2 cup Oat Bran
1 tsp Baking Soda
1 tsp Baking Powder
1 tsp Allspice
1 Large Yam (Sweet Potato)
8 Egg whites
1 cup Molasses
1 1/2 cup Applesauce, unsweetened
1/4 cup Vegetable Oil

Here is how you make Yam Muffins:

Large mixing bowl; small mixing bowl; muffin tin with 18 cups(I only have 12 cup) ; foil muffin liners (optional)Preheat the oven to 350 degrees.In a large mixing bowl, stir together the oat bran, baking soda, baking powder, allspice, and cinnamon. In a small bowl, mix the shredded yam, egg whites, molasses, applesauce, and oil. Pour thewet mixture, and stir to mix thoroughly.Fill the muffin cups about level (I use the foil liners for no mess or sticking) Bake for 30 to 35 min. Test with a toothpick; it should come out with nothing sticking to it. If the muffins need some more time, put them back for a few min, then test again.Serving Size: Makes 18 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user KIMMIE7890.

The nutritional information for Yam Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 139.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 155.9 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.5 g
• Protein: 4.0 g