The recipe Super Healthy Carrot Zucchini Seed muffins

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Super Healthy Carrot Zucchini Seed muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Super Healthy Carrot Zucchini Seed muffins!

Super Healthy Carrot Zucchini Seed muffins

Super Healthy Carrot Zucchini Seed muffins Recipe
Super Healthy Carrot Zucchini Seed muffins

No oil, a filling nutritions breakfast muffin easy to edit to your tastes.

What Course Is Super Healthy Carrot Zucchini Seed muffins?

Super Healthy Carrot Zucchini Seed muffins is for Breakfast.


How Long Does Super Healthy Carrot Zucchini Seed muffins Recipe Take To Prepare?

Super Healthy Carrot Zucchini Seed muffins takes 10 minutes to prepare.


How Long Does Super Healthy Carrot Zucchini Seed muffins Recipe Take To Cook?

Super Healthy Carrot Zucchini Seed muffins takes 20 minutes to cook.


How Many Servings Does Super Healthy Carrot Zucchini Seed muffins Recipe Make?

Super Healthy Carrot Zucchini Seed muffins makes 12 servings.


What Are The Ingredients For Super Healthy Carrot Zucchini Seed muffins Recipe?

The ingredients for Super Healthy Carrot Zucchini Seed muffins are:

1/2 c. canned pumpkin
1/3 c. brown sugar
1/4 c. egg beaters
1/2 c. unsweetened applesauce
1 c. grated carrots
1 c. grated zucchini
1 c. all-purpose flour
1/4 c. flax meal
1/4 c. oat bran
1/4 c. wheat germ
2 t. baking powder
1 t. cinnamon
1/2 t. nutmeg
1/2 t. ginger
1/2 t. salt
1/4 c. walnuts, chopped (optional)
1/4 c. almonds, chopped (optional)
1/8 c. roasted sesame seeds (optional)
1/8 c. sunflower seeds (optional)
1/8 c. pumpkin seeds (optional)
1/4 c. raisins (optional)
1/4 c. dates (optional)


How Do I Make Super Healthy Carrot Zucchini Seed muffins?

Here is how you make Super Healthy Carrot Zucchini Seed muffins:

Preheat oven to 400F In a large bowl, stir together pumpkin and sugar. Beat in egg, then applesauce. Stir in carrots, zucchini, nuts, seeds, raisins, and dates.In another large bowl, whisk together flour, flax meal, oat bran, wheat germ, baking powder, cinnamon, nutmeg, ginger and salt. Fold dry ingredients into wet, until just mixed. Spoon batter evenly into a sprayed muffin tin (or maybe foil lined, paper will stick!) and bake 18-20 minutes or until done.makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user THEHAPPYCAMPER.


What's The Nutritional Info For Super Healthy Carrot Zucchini Seed muffins?

The nutritional information for Super Healthy Carrot Zucchini Seed muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 202.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.4 g

What Dietary Needs Does Super Healthy Carrot Zucchini Seed muffins Meet?

The dietary needs meet for Super Healthy Carrot Zucchini Seed muffins is Low Fat


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