Breakfast

Multigrain Bagels is for Breakfast.

Multigrain Bagels takes 45 minutes to prepare.

Multigrain Bagels takes 40 minutes to cook.

Multigrain Bagels makes 12 servings.

The ingredients for Multigrain Bagels are:

Water, tap, 1.5 cup (8 fl oz)
Granulated Sugar, 5 tsp
*Red Star Active Dry Yeast, 1 serving
Egg substitute, liquid (Egg Beaters), 1 tbsp
*malt powder chocolate nestle 1 T, 1 tbsp
Salt, 1 dash
*Wheat flour, white, bread, enriched, 2.5 cup
*Whole Wheat Flour, 1 cup
Honey, .25 cup
Amaranth Flour, 1 cup

Here is how you make Multigrain Bagels:

Preheat oven to 425 degrees F. Gently stir the warm water, sugar, yeast, egg white, and malt powder until the yeast is dissolved. Combine flours. Add the salt and 1 cup of the flour mixture to the yeast mixture, and then fold in 3 cups of the flour mixture to make a soft dough. Knead the dough for 10 to 12 minutes, incorporating the rest of the flour as needed until the dough is firm. Cover with a cloth and let the dough sit for 10 minutes.Cut the dough into 12 pieces. Roll each piece into an 8-inch rope, and shape it gently into a circle, pressing to connect the ends. (If needed, use a little warm water to help the ends stay together.) Cover with a cloth and let the bagels proof for 30 minutes.Meanwhile, add the honey to 6 quarts of water in a stockpot and bring to a boil. Boil the bagels for 1 1/2 minutes on each side (3 minutes total).Line a sheet pan with parchment paper. Remove the bagels to the sheet pan. Place in the oven for 20 minutes, turn once, and bake for another 15 minutes. Let the bagels rest for 5 minutes before cutting. Serve with fat-free cream cheese.Group 2: Before baking, sprinkle with sunflower seeds, pumpkin seeds, or toasted sesame seeds.Group 3 choices: Serve the finished bagels with 1 ounce of smoked salmon per bagel, or make the recipe with 5 tablespoons of sugar instead of 5 teaspoons of sugar.Number of Servings: 12Recipe submitted by SparkPeople user SAILOR38.

The nutritional information for Multigrain Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 20.2 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 3.4 g
• Protein: 7.3 g

The dietary needs meet for Multigrain Bagels is Vegetarian