Breakfast

Mushroom Omelet - Level 1 is for Breakfast.

Mushroom Omelet - Level 1 takes several minutes to prepare.

Mushroom Omelet - Level 1 takes several minutes to cook.

Mushroom Omelet - Level 1 makes 1 servings.

The ingredients for Mushroom Omelet - Level 1 are:

6 egg whites
Salt and Pepper to taste
3/4 T Green Onion, Chopped
1/2 Roma Tomato, Chopped
1 1/2 oz low-fat chedar cheese, shredded

Here is how you make Mushroom Omelet - Level 1:

makes 1 serving1. In a Small Bowl, lightly beat the egg whites a fork and season to taste with salt and pepper. 2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and cook until tender. 3. Add egg mixture and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in half and cook a bit long until cheese is melted and eggs are set. 1 protein, 1 dairy, 1 vegetableNumber of Servings: 1Recipe submitted by SparkPeople user TYEASLEY.

The nutritional information for Mushroom Omelet - Level 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 206.2

• Total Fat: 5.9 g
• Cholesterol: 15.2 mg
• Sodium: 511.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.1 g
• Protein: 38.0 g