Breakfast

P90X Mushroom Omelet, L1 is for Breakfast.

P90X Mushroom Omelet, L1 takes several minutes to prepare.

P90X Mushroom Omelet, L1 takes several minutes to cook.

P90X Mushroom Omelet, L1 makes 1 servings.

The ingredients for P90X Mushroom Omelet, L1 are:

6 egg whites or 1 cup liquid egg whites
salt and pepper to taste
3/4 cup mushrooms, sliced
2 T green onion, chopped
1/2 Roma tomato, chopped
1 1/2 ounces low-fat cheddar cheese, shredded

Here is how you make P90X Mushroom Omelet, L1:

In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper.Coat small nonstick saute pan with cooking spray and place over medium heat, add the vegetables and cook til tender. Add egg mixture and cook til set on the bottom. sprinkle the cheese over top, fold omelet in half and cook a bit longer until cheese is melted and eggs are set. Number of Servings: 1Recipe submitted by SparkPeople user CUPATEA1.

The nutritional information for P90X Mushroom Omelet, L1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.5

• Total Fat: 3.2 g
• Cholesterol: 8.9 mg
• Sodium: 798.0 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.0 g
• Protein: 36.7 g