Breakfast

Mushroom Omlet- Level 3 P90x is for Breakfast.

Mushroom Omlet- Level 3 P90x takes several minutes to prepare.

Mushroom Omlet- Level 3 P90x takes several minutes to cook.

Mushroom Omlet- Level 3 P90x makes 1 servings.

The ingredients for Mushroom Omlet- Level 3 P90x are:

Ingredients:


*Egg white, 10 serving (remove)
Green Onion, 2 tbsp (remove)
Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
Cheddar or Colby Cheese, Low Fat, 3 oz (remove)
Mushrooms, fresh, .75 cup, pieces or slices (remove)

Here is how you make Mushroom Omlet- Level 3 P90x:

1. In a small bowL, LightLy beat the egg whites with a fork and season to taste with salt and pepper.* 2. Coat small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and cook until tender.3. Add egg mixture and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in hatf,and cook a bit longer until cheese is melted and eggs are setNumber of Servings: 1Recipe submitted by SparkPeople user M_FREE72.

The nutritional information for Mushroom Omlet- Level 3 P90x is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.6

• Total Fat: 6.4 g
• Cholesterol: 17.9 mg
• Sodium: 528.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.7 g
• Protein: 53.1 g