Breakfast

Mushroom Pepper Omelet is for Breakfast.

Mushroom Pepper Omelet takes 5 minutes to prepare.

Mushroom Pepper Omelet takes 5 minutes to cook.

Mushroom Pepper Omelet makes 2 servings.

The ingredients for Mushroom Pepper Omelet are:

4 large Egg, fresh, whole, raw
1 oz cabot Horshradish block cheese (1oz.)
1 tbsp *Flax Seed Meal (ground flax)
.25 cup, pieces or slices Mushrooms, fresh
.25 cup, chopped Sweet peppers (bell)
3 serving Olive oil spray 2 second spray (by ABSMILE)

Here is how you make Mushroom Pepper Omelet:

Spray pan with Olive Oil Spray and heat pan over med. heatMix eggs and 2/3 of the cheese together.Add Egg Mixture to the pan and let cook approximately 1 minute.Sprinkle peppers and mushrooms on top and cook until top is setFlip over and add remaining cheese to half and then fold over.Cut in half and serve.Serving Size: Cut in half - serves 2Number of Servings: 2Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Mushroom Pepper Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.5

• Total Fat: 15.3 g
• Cholesterol: 387.0 mg
• Sodium: 277.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.4 g
• Protein: 16.8 g