Breakfast

Mushroom Scramble Mug is for Breakfast.

Mushroom Scramble Mug takes several minutes to prepare.

Mushroom Scramble Mug takes 3 minutes to cook.

Mushroom Scramble Mug makes 1 servings.

The ingredients for Mushroom Scramble Mug are:

Non-stick cooking spray
1 cup Button Mushroom (sliced or chopped)
1 Whole egg
1 Egg white
1 Slice fat-free American cheese, torn in strips
1/8 cup of red bell peppers (more or less)
Salt and pepper to taste.
1 oz (1/2) Whole wheat english muffin (optional)

Here is how you make Mushroom Scramble Mug:

Lightly spray the inside of a microwaveable mug with non-stick cooking spay, place mushrooms in mug and sprinkle with salt and pepper. Cover and microwave for 1 minute. Let rest 30 seconds and drain any excess liquid.Add whole egg and egg white to mug and mix well with a fork. Add cheese and red bell peppers and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat english muffinNumber of Servings: 1Recipe submitted by SparkPeople user AT_MY_STRONGEST.

The nutritional information for Mushroom Scramble Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.3

• Total Fat: 4.6 g
• Cholesterol: 157.3 mg
• Sodium: 230.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.1 g
• Protein: 12.5 g