Breakfast

tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE is for Breakfast.

tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE takes 10 minutes to prepare.

tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE takes 30 minutes to cook.

tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE makes 12 servings.

The ingredients for tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE are:

6 cups raw nopales diced. NOT jarred or canned! (check your Mexican grocer for these)
Two packages of mushrooms sliced, the square tubs, not the rectangular ones
and Two packages of tempeh, this is based upon LightLife's Tempeh with Flaxseed as that is the only gluten-free Tempeh my Co-op carries lately.
Salt to taste (calculated with 2.5 teaspoons of seasalt)
safflower oil to pan fry the tempeh in

Here is how you make tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE:

Empty the diced nopales into a large glass bowl, and drizzle with about a tablespoon of safflower oil, toss to coat. Sprinkle any spices you desire and toss again. (I often use chile powder, cumin, garlic powder, and cayenne pepper.) No salt though as that will pull out the liquid and make your cactus goopy. Spread this out in a single layer on a baking sheet and bake at 450 degrees for 20-30 minutes, watching closely as they roast. You want them dry-ish, and a hint of caramelization of the sugars in them on some of the pieces to deepen the flavors. Burnt cactus though is awful! I do like to roast them until the moisture is mostly gone though. When I've piled too many on the pan and salted them (see above warning) they come out slimy like cooked okra - but still taste tangy and bright. So except for the texture they are fine this way too. While these are roasting, cook the tempeh and mushrooms.Dice up the tempeh and pan-fry it in the safflower oil. Saut? the mushrooms (either pull the tempeh out and set it aside for crispier tempeh or toss the mushrooms in with but know the result will be a mushier tempeh).Once the nopales are out of the oven and the mushrooms have cooked down to your desired level of doneness - mix the two together.Serving Size: one cup of mix split into two or three tacos, makes almost 4 quarts of mixNumber of Servings: 12Recipe submitted by SparkPeople user TNEWS333.

The nutritional information for tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 102.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 507.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 5.4 g
• Protein: 8.4 g

The dietary needs meet for tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE is Vegan