Breakfast

Protein, nut and grain bars, SAO is for Breakfast, Snack.

Protein, nut and grain bars, SAO takes 20 minutes to prepare.

Protein, nut and grain bars, SAO takes several minutes to cook.

Protein, nut and grain bars, SAO makes 16 servings.

The ingredients for Protein, nut and grain bars, SAO are:

1/4 cup Almonds Whole Natural ( Great Value)
1/4 cup, chopped Black Walnuts
1/4 cup Mariani, Premium Sweetened Dried Cranberries
4.0 tbsp Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate
3.0 serving Trader Joes Vanilla Whey Protein Powder
1/2 cup Millville Steel Cut Oats
1 pk. Quaker, Instant Regular Oat meal
3/4 cup ancient grains cereal,Kellogg's
3/4 cup Multigrain flakes Flax Plus, Nature's Path
8.0 tbsp Organic shredded coconut, unsweetened
4.0 tbsp Liv fit Super Food protein blend
4.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, melted
4.0 tbsp Aunt Sues Raw Wild Natural Honey
3.0 oz water
1.0 tbsp peanut butter extract
1.0 tbsp Vanilla Extract

Here is how you make Protein, nut and grain bars, SAO:

Using food processor; chop nuts and cranberries. Remove and place in a big bowl. Process cereals till just broken up. Place in bowl with other ingredients. Stir and combine well. Add all other dry ingredients, also mixing well. Add all wet ingredients Mix well again Press into plastic wrapped lined 9x13 pan Chill, cut, store in air tight container. Serving Size: Makes 16 3"x3" barsNumber of Servings: 16.0Recipe submitted by SparkPeople user SUEBEEBUG.

The nutritional information for Protein, nut and grain bars, SAO is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 161.3

• Total Fat: 7.6 g
• Cholesterol: 5.6 mg
• Sodium: 31.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.3 g
• Protein: 6.4 g