Breakfast

Maple nut cereal is for Breakfast.

Maple nut cereal takes several minutes to prepare.

Maple nut cereal takes several minutes to cook.

Maple nut cereal makes 8 servings.

The ingredients for Maple nut cereal are:

1 2/3 cups rolled oats
1/4 cup chopped almonds
2 tbsp chopped hazelnuts
3 tbsp pumpkin seeds
1 tbsp sunflower seeds
3 tbsp maple syrup
1/2 cup sultanas
1/3 cup dried cranberries (or other fruit)

Here is how you make Maple nut cereal:

Toss together rolled oats with nuts and seeds. Drizzle over maple syrup and toss until well mixed. Toast in a hot oven until golden brown - watch carefully and turn occasionally so it doesn't burn. Remove from oven & add dried fruits when cool.Serving Size: makes 8 serving 1/4-1/3 cupNumber of Servings: 8Recipe submitted by SparkPeople user BELLUNA.

The nutritional information for Maple nut cereal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.4

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 13.5 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 5.0 g
• Protein: 4.1 g