The recipe Maple nut cereal

Made From Scratch Recipes

Maple nut cereal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Maple nut cereal!

Maple nut cereal

Maple nut cereal Recipe
Maple nut cereal

What Course Is Maple nut cereal?

Maple nut cereal is for Breakfast.

How Long Does Maple nut cereal Recipe Take To Prepare?

Maple nut cereal takes several minutes to prepare.

How Long Does Maple nut cereal Recipe Take To Cook?

Maple nut cereal takes several minutes to cook.

How Many Servings Does Maple nut cereal Recipe Make?

Maple nut cereal makes 8 servings.

What Are The Ingredients For Maple nut cereal Recipe?

The ingredients for Maple nut cereal are:

1 2/3 cups rolled oats
1/4 cup chopped almonds
2 tbsp chopped hazelnuts
3 tbsp pumpkin seeds
1 tbsp sunflower seeds
3 tbsp maple syrup
1/2 cup sultanas
1/3 cup dried cranberries (or other fruit)

How Do I Make Maple nut cereal?

Here is how you make Maple nut cereal:

Toss together rolled oats with nuts and seeds. Drizzle over maple syrup and toss until well mixed. Toast in a hot oven until golden brown - watch carefully and turn occasionally so it doesn't burn. Remove from oven & add dried fruits when cool.Serving Size: makes 8 serving 1/4-1/3 cupNumber of Servings: 8Recipe submitted by SparkPeople user BELLUNA.

What's The Nutritional Info For Maple nut cereal?

The nutritional information for Maple nut cereal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.1 g

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