The recipe Cereal - Nut and Seed

Made From Scratch Recipes

Cereal - Nut and Seed recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Cereal - Nut and Seed!

Cereal - Nut and Seed

Cereal - Nut and Seed Recipe
Cereal - Nut and Seed

Paleo

Cereal - Nut and Seed

What Course Is Cereal - Nut and Seed?

Cereal - Nut and Seed is for Breakfast.


How Long Does Cereal - Nut and Seed Recipe Take To Prepare?

Cereal - Nut and Seed takes 5 minutes to prepare.


How Long Does Cereal - Nut and Seed Recipe Take To Cook?

Cereal - Nut and Seed takes several minutes to cook.


How Many Servings Does Cereal - Nut and Seed Recipe Make?

Cereal - Nut and Seed makes 4 servings.


What Are The Ingredients For Cereal - Nut and Seed Recipe?

The ingredients for Cereal - Nut and Seed are:

1/2 cup, chopped Walnuts
1/2 cup Unsweetened Flaked Coconut
1/4 cup Hemp Hearts (Raw Shelled Hemp Seeds)
1/4 cup Raw Pumpkin seeds
1/4 cup, hulled Raw Sunflower Seeds, without salt
1/4 cup, sliced Almonds



How Do I Make Cereal - Nut and Seed?

Here is how you make Cereal - Nut and Seed:

Mix all ingredients together gently. Serve over berries or other fruit. Pour nut milk over.Makes 2 cups total - 1/2 cup is " 1 serving". 1/3 cup is "0.66 serving". 1/4 cup is "0.5 serving". Serving Size: 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.


What's The Nutritional Info For Cereal - Nut and Seed?

The nutritional information for Cereal - Nut and Seed is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 27.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.7 g

What Dietary Needs Does Cereal - Nut and Seed Meet?

The dietary needs meet for Cereal - Nut and Seed is Gluten Free


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