The recipe Nut and seed bars

Made From Scratch Recipes

Nut and seed bars recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Nut and seed bars!

Nut and seed bars

Nut and seed bars Recipe
Nut and seed bars

Yummy, fast treat.

What Course Is Nut and seed bars?

Nut and seed bars is for Breakfast.

How Long Does Nut and seed bars Recipe Take To Prepare?

Nut and seed bars takes 5 minutes to prepare.

How Long Does Nut and seed bars Recipe Take To Cook?

Nut and seed bars takes 30 minutes to cook.

How Many Servings Does Nut and seed bars Recipe Make?

Nut and seed bars makes 16 servings.

What Are The Ingredients For Nut and seed bars Recipe?

The ingredients for Nut and seed bars are:

Oats, almonds, walnuts, sunflower seeds, pumpkin seeds, flax seeds, vanilla, salt, cinnamon

How Do I Make Nut and seed bars?

Here is how you make Nut and seed bars:

place in 9x9 greased pan. bake at 350?F 30 minutes.Serving Size: Makes 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user MJULIA2.

What's The Nutritional Info For Nut and seed bars?

The nutritional information for Nut and seed bars is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.1 g

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