The recipe Nuts and Seeds

Made From Scratch Recipes

Nuts and Seeds recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Nuts and Seeds!

Nuts and Seeds

Nuts and Seeds Recipe
Nuts and Seeds

A cereal mix. Use raw and hulled seeds and nuts.

What Course Is Nuts and Seeds?

Nuts and Seeds is for Breakfast.

How Long Does Nuts and Seeds Recipe Take To Prepare?

Nuts and Seeds takes 15 minutes to prepare.

How Long Does Nuts and Seeds Recipe Take To Cook?

Nuts and Seeds takes several minutes to cook.

How Many Servings Does Nuts and Seeds Recipe Make?

Nuts and Seeds makes 32 servings.

What Are The Ingredients For Nuts and Seeds Recipe?

The ingredients for Nuts and Seeds are:

1 cup each of the following:
pumpkins seeds
sesame seeds
flax seed (milled or ground)
chia seed
sunflower seeds
cashew nuts
pistachio nuts

How Do I Make Nuts and Seeds?

Here is how you make Nuts and Seeds:

Mix together all the seeds and nuts. Store in a large jar.Serving Size: 1/4 cupNumber of Servings: 32Recipe submitted by SparkPeople user NEPARN1.

What's The Nutritional Info For Nuts and Seeds?

The nutritional information for Nuts and Seeds is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.8 g

What Dietary Needs Does Nuts and Seeds Meet?

The dietary needs meet for Nuts and Seeds is Vegan

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day