The recipe Amaranth-Barley-Oat Porridge (100 g)

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Amaranth-Barley-Oat Porridge (100 g) recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Amaranth-Barley-Oat Porridge (100 g)!

Amaranth-Barley-Oat Porridge (100 g)

Amaranth-Barley-Oat Porridge (100 g) Recipe
Amaranth-Barley-Oat Porridge (100 g)

Nutrition info is for about 100 grams of porridge.Adding amaranth, which is high in protein and other nutrients, increases the nutritional value of breakfast grains.

What Course Is Amaranth-Barley-Oat Porridge (100 g)?

Amaranth-Barley-Oat Porridge (100 g) is for Breakfast.


How Long Does Amaranth-Barley-Oat Porridge (100 g) Recipe Take To Prepare?

Amaranth-Barley-Oat Porridge (100 g) takes 2 minutes to prepare.


How Long Does Amaranth-Barley-Oat Porridge (100 g) Recipe Take To Cook?

Amaranth-Barley-Oat Porridge (100 g) takes 40 minutes to cook.


How Many Servings Does Amaranth-Barley-Oat Porridge (100 g) Recipe Make?

Amaranth-Barley-Oat Porridge (100 g) makes 13 servings.


What Are The Ingredients For Amaranth-Barley-Oat Porridge (100 g) Recipe?

The ingredients for Amaranth-Barley-Oat Porridge (100 g) are:

70 grams pearled barley, uncooked
70 grams steel-cut oats, uncooked
70 grams amaranth, uncooked
pinch of kosher salt
4.5-5 cups of water


How Do I Make Amaranth-Barley-Oat Porridge (100 g)?

Here is how you make Amaranth-Barley-Oat Porridge (100 g):

Combine dry ingredients in rice cooker or slow cooker bowl. Add water. Cook on porridge setting of the rice cooker if you have one. Use low or "keep warm" setting for a slow cooker.This is fairly thick, but that's how I like it. Start them them before you go to bed. When you wake up, stir and enjoy.Serving Size: Makes about 4 1-cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user REVJVH.


What's The Nutritional Info For Amaranth-Barley-Oat Porridge (100 g)?

The nutritional information for Amaranth-Barley-Oat Porridge (100 g) is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

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