The recipe Dukan Diet Oat Bran Tortilla Wrap

Made From Scratch Recipes

Dukan Diet Oat Bran Tortilla Wrap recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Dukan Diet Oat Bran Tortilla Wrap!

Dukan Diet Oat Bran Tortilla Wrap

Dukan Diet Oat Bran Tortilla Wrap Recipe
Dukan Diet Oat Bran Tortilla Wrap

What Course Is Dukan Diet Oat Bran Tortilla Wrap?

Dukan Diet Oat Bran Tortilla Wrap is for Breakfast.


How Long Does Dukan Diet Oat Bran Tortilla Wrap Recipe Take To Prepare?

Dukan Diet Oat Bran Tortilla Wrap takes several minutes to prepare.


How Long Does Dukan Diet Oat Bran Tortilla Wrap Recipe Take To Cook?

Dukan Diet Oat Bran Tortilla Wrap takes several minutes to cook.


How Many Servings Does Dukan Diet Oat Bran Tortilla Wrap Recipe Make?

Dukan Diet Oat Bran Tortilla Wrap makes 1 servings.


What Are The Ingredients For Dukan Diet Oat Bran Tortilla Wrap Recipe?

The ingredients for Dukan Diet Oat Bran Tortilla Wrap are:

4 Tbsp Oat Bran
2 Tbsp Fat Free Cream Cheese
2 Eggs (or 1/2 cup egg whites)
4-5 Tbsp of Water



How Do I Make Dukan Diet Oat Bran Tortilla Wrap?

Here is how you make Dukan Diet Oat Bran Tortilla Wrap:

Whisk first three ingredients and then add water a tablespoon at a time to make a batter the consistency you desire. Pour half into medium heat skillet sprayed with non stick spray. Brown and turn and brown again.Serving Size:?Makes 2 Large TortillasNumber of Servings: 1Recipe submitted by SparkPeople user JC0421.


What's The Nutritional Info For Dukan Diet Oat Bran Tortilla Wrap?

The nutritional information for Dukan Diet Oat Bran Tortilla Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 9.5 g
  • Cholesterol: 360.0 mg
  • Sodium: 130.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.8 g

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