The recipe Dukan Oat Bran Galette (Pancake) Attack Phase

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Dukan Oat Bran Galette (Pancake) Attack Phase recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Dukan Oat Bran Galette (Pancake) Attack Phase!

Dukan Oat Bran Galette (Pancake) Attack Phase

Dukan Oat Bran Galette (Pancake) Attack Phase Recipe
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cookGalettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Dukan Oat Bran Galette (Pancake) Attack Phase
Dukan Oat Bran Galette (Pancake) Attack Phase

What Course Is Dukan Oat Bran Galette (Pancake) Attack Phase?

Dukan Oat Bran Galette (Pancake) Attack Phase is for Breakfast.


How Long Does Dukan Oat Bran Galette (Pancake) Attack Phase Recipe Take To Prepare?

Dukan Oat Bran Galette (Pancake) Attack Phase takes 2 minutes to prepare.


How Long Does Dukan Oat Bran Galette (Pancake) Attack Phase Recipe Take To Cook?

Dukan Oat Bran Galette (Pancake) Attack Phase takes 5 minutes to cook.


How Many Servings Does Dukan Oat Bran Galette (Pancake) Attack Phase Recipe Make?

Dukan Oat Bran Galette (Pancake) Attack Phase makes 1 servings.


What Are The Ingredients For Dukan Oat Bran Galette (Pancake) Attack Phase Recipe?

The ingredients for Dukan Oat Bran Galette (Pancake) Attack Phase are:

1 1/2 tablespoons of Oat Bran
1 1/2 tablespoons of non-fat fromage frais or quark
1 egg (or egg white if have cholesterol problems)


How Do I Make Dukan Oat Bran Galette (Pancake) Attack Phase?

Here is how you make Dukan Oat Bran Galette (Pancake) Attack Phase:

Put oat bran in a bowl, add non-fat fromage grais or quark and one egg.Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.Cook for 2-3 minutes each side.Makes one serving/pancakeNumber of Servings: 1Recipe submitted by SparkPeople user LIZZY63.


What's The Nutritional Info For Dukan Oat Bran Galette (Pancake) Attack Phase?

The nutritional information for Dukan Oat Bran Galette (Pancake) Attack Phase is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 6.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 76.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.8 g

What Dietary Needs Does Dukan Oat Bran Galette (Pancake) Attack Phase Meet?

The dietary needs meet for Dukan Oat Bran Galette (Pancake) Attack Phase is Low Carb


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